Getting braces is a big step toward achieving a beautiful, healthy smile, but for many people, the pain and discomfort that come with them can be a concern. Whether you’re a teen getting braces for the first time or an adult with braces, it’s natural to wonder how to prevent the pain that often accompanies orthodontic treatment. Fortunately, there are several ways to prevent braces pain before it starts, helping to reduce the frequency and intensity of discomfort.
At DaBell & Paventy Orthodontics in Spokane Valley, WA, we understand that pain relief and comfort are essential for patients throughout their orthodontic journey. In this blog, we’ll share five effective strategies to help you prevent and manage braces pain, making your experience more enjoyable and less stressful.
1. Use Orthodontic Wax for Immediate Relief
One of the simplest and most effective ways to prevent pain from braces is by using orthodontic wax. This wax helps reduce irritation from the brackets and wires, especially during the initial adjustment period or after a recent adjustment. Simply pinch off a small piece of wax and roll it into a ball. Flatten the wax and apply it directly to the brackets or wires causing discomfort.
Not only will this provide instant relief for sore spots on your gums and cheeks, but it can also help prevent abrasions from developing in the first place. Be sure to remove the wax when eating or drinking, and replace it as needed.
2. Avoid Certain Foods That Can Irritate Your Braces
Certain foods can exacerbate braces pain and discomfort, particularly during the early days of wearing braces or after adjustments. Sticky, hard, and crunchy foods like gum, caramel, popcorn, and nuts can damage the brackets or wires, leading to discomfort. Additionally, these foods can get stuck in your braces and irritate your gums and teeth.
To prevent braces pain, stick to soft foods that won’t place extra pressure on your braces or cause friction against your gums. Opt for mashed potatoes, yogurt, smoothies, and other soft options that will keep your teeth and gums comfortable while you adjust to your braces.
3. Maintain Proper Oral Hygiene to Prevent Irritation
Good oral hygiene is essential for maintaining both the health of your teeth and the comfort of your braces. Plaque buildup around your brackets and wires can lead to gum irritation and sore spots, increasing your likelihood of experiencing pain.
Brush your teeth carefully after every meal, using a soft-bristled toothbrush and fluoride toothpaste. Make sure to floss daily, using floss threaders or orthodontic floss to get between the wires and brackets. Rinsing with a mouthwash designed for braces wearers can also help keep your mouth clean and reduce inflammation in the gums.
4. Take Over-the-Counter Pain Relief After Adjustments
After your orthodontist adjusts your braces, it’s common to experience sore teeth from braces. This discomfort is often the result of your teeth shifting and adapting to the new pressure applied by the braces. To reduce pain and inflammation, take over-the-counter pain relief medications like ibuprofen or acetaminophen as recommended by your orthodontist.
Taking pain relief before your soreness sets in can help manage discomfort before it becomes unbearable. Always follow the recommended dosage instructions, and consult with your DaBell & Paventy Orthodontics if you’re unsure about which pain relievers are best for your situation.
5. Practice Relaxation Techniques to Ease Discomfort
Braces pain can feel more intense if you’re stressed or anxious. Practicing relaxation techniques can help reduce the perception of pain and make your experience more comfortable. Gentle jaw exercises, deep breathing, and meditation can all help to relax your muscles and reduce discomfort caused by braces.
If you feel that your pain is linked to stress or anxiety, consider using techniques such as guided imagery, yoga, or mindfulness to calm your nerves. These practices can ease the tension in your jaw and help make the pain more manageable.
Why Choose DaBell & Paventy Orthodontics?
- Free Consultation: If you’re considering braces, we offer a free consultation to help determine the best treatment plan for you or your child.
- Braces for Kids & Adults: Whether you’re looking for teen braces or braces for adults near me, we provide solutions that suit all ages.
- Convenient Locations: We proudly serve patients in Spokane Valley, WA, Spokane, WA, and East Spokane Valley, WA, making it easy to access high-quality Braces Orthodontics near me.
At DaBell & Paventy Orthodontics, we want to help you have the best experience possible while achieving your dream smile. Whether you’re seeking braces for kids or looking for affordable braces as an adult, we’re here to support you every step of the way. Schedule your free consultation today!
